Categories for Exercise

The Real Benefits Of Core Strengthening

October 17, 2012
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No matter what activity you participate in, your “core” is the center of all muscle activity. Your core is much... View Article




Nutrition for Your Joints

October 15, 2012
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It’s well known that that nutrients in certain foods can boost immunity, improve heart health, and promote well being. However,... View Article




The Heart Truth: Exercise For A Healthy Heart

October 8, 2012
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Heart disease is the #1 cause of death in the United States, according to Center for Disease Control (CDC). A... View Article




The Top 5 Reasons to Exercise

August 15, 2012
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You know that exercise is important and has several health benefits. However, there are hidden benefits of exercise that you... View Article




Exercise After Injury

May 2, 2012
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A physical therapist plays an important role in the recovery process following most injuries. With mother’s day round the corner,... View Article