Tag Archive: exercise

The Real Benefits Of Core Strengthening

October 17, 2012

No matter what activity you participate in, your “core” is the center of all muscle activity. Your core is much... View Article

Nutrition for Your Joints

October 15, 2012

It’s well known that that nutrients in certain foods can boost immunity, improve heart health, and promote well being. However,... View Article

The Heart Truth: Exercise For A Healthy Heart

October 8, 2012

Heart disease is the #1 cause of death in the United States, according to Center for Disease Control (CDC). A... View Article

The Top 5 Reasons to Exercise

August 15, 2012

You know that exercise is important and has several health benefits. However, there are hidden benefits of exercise that you... View Article

Exercise After Injury

May 2, 2012

A physical therapist plays an important role in the recovery process following most injuries. With mother’s day round the corner,... View Article