The Real Benefits Of Core Strengthening

The Real Benefits Of Core Strengthening

No matter what activity you participate in, your "core" is the center of all muscle activity. Your core is much like the middle link to a thick, sturdy chain. The upper part of the chain is your upper body; the bottom part of the chain is your lower body and the two are connected at the center. A st ...
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Nutrition for Your Joints

Nutrition for Your Joints

It's well known that that nutrients in certain foods can boost immunity, improve heart health, and promote well being. However, did you know that nutrition can play a role in bone and joint health as well?Joints serve an important function in the human body. Movement at the joints allows you to bend ...
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The Heart Truth: Exercise For A Healthy Heart

The Heart Truth: Exercise For A Healthy Heart

Heart disease is the #1 cause of death in the United States, according to Center for Disease Control (CDC).A sedentary (inactive) lifestyle is the biggest cause of heart disease. Fortunately, this is something we can change.Regular exercise can:Strengthen your heart and cardiovascular systemL ...
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The Top 5 Reasons to Exercise

The Top 5 Reasons to Exercise

Categories Exercise
You know that exercise is important and has several health benefits. However, there are hidden benefits of exercise that you may not be aware of. Here are the top 5 reasons to exercise:    Reason #1: To Reduce PainIndividualized, regular exercise (the kind prescribed by your physica ...
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Exercise After Injury

Exercise After Injury

Categories Exercise, Injuries
A physical therapist plays an important role in the recovery process following most injuries. With mother’s day round the corner, it’s important to remember that women in particular experience a higher risk from bone-related injuries after menopause. In this newsletter, we try to dispel some of ...
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